Law Students and Mindfulness Training

Mindfulness is definitely something I wish they had incorporated into our curriculum in college. Maybe I would have been calmer and not have been so reluctant to study. Giving credits for partaking in the mindfulness course is a great incentive. All educational institutions should incorporate this into their teachings! Maybe in my next lifetime…

Best Practices for Legal Education

The Wall Street Journal recently featured a story on the growing movement among law schools to provide “mindfulness” training for students. The article describes mindfulness as “[a] Zen-inspired blend of meditation, breathing exercises and focus techniques.”

As noted in the WSJ article, University of Miami School of Law is one of approximately two dozen schools offering mindfulness classes. According to its course catalog, Miami’s course is titled Mindfulness in Law: Cultivating Tools for Effective Practice. The course description notes that two local bar associations have formed the “Mindfulness in Law Joint Task Force” to explore mindfulness in practice. In the course, students are introduced to mindfulness “as a collection of tools of awareness that can enrich one’s skill set in relationship to the stimulating and challenging aspects of legal practice.” The full course description can be accessed here.

The WSJ story is available here.

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Why Do We Seek Labels?

Wow, what a great piece. Not only does the writer hit home with the need for us to be accepted, even if it carries negative perceptions, but they also speak of our insecure demands for attention as a society. You would think that in a world full of information that people would use it to their advantage, instead of using it to define themselves for the sake of societal advantage. Love it. Definitely a follow!

10 Cities/10 Years

It’s almost a daily occurrence now. On Facebook or Twitter, in an article or mind-numbing listicle, someone is discussing the traits, burdens and/or pleasures of being an introvert. Based on the unscientific sampling of my personal feed, 90% of the narcissistic self-promoters in the world are actually meek and shy introverts.

When us loners aren’t breathlessly talking about how weird it is that we prefer books to people (haha, I’m soooo crazy!), we’re posting the results of a Briggs Myers personality test (or some generic knockoff).

“I’m totally an INFP.”

“Well, I’m an ENFJ.”

“Oh, I could definitely see that. I guess that’s because I’m an ENTP.”

“I kind of figured all of you were CUNTs.”

And when we get bored with scientific classifications that mostly mean nothing, we fall back on the original sugar pill of personality labels: The Zodiac.

What’s Your Sign?

How is it that a…

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